How To Tell Your Pulse Rate

Just take your pulse and count the beats for a full minute. Heart rate is a measurement of how many times your heart beats in one minute.

Want To Check Your Heart Rate Here S How Harvard Health

how to tell your pulse rate

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This article includes a video showing you how to take a reading of your heart rate and it explains what a normal heart rate should be.

How to tell your pulse rate. For starters you could take your own pulse and learn what your heart rate might be saying about your health. Its a good idea to take your pulse occasionally to get a sense of whats normal for you and to identify unusual changes in rate or regularity that may warrant medical attention. When you are at rest your heart is pumping the lowest amount of blood to supply the oxygen your bodys needs.

If you check your pulse during or immediately after exercise it may give an indication. Heres how to check heart rate so you can optimize workouts or identify concerning symptoms. If your pulse is below your target zone see the chart.

If youre on a beta blocker to decrease your heart rate and lower blood pressure or to control an abnormal rhythm your doctor may ask you to monitor and log your heart rate. See a gp to get checked if you think your heart rate is continuously above 120bpm or below 40bpm although it may simply be that this is normal for you. An irregular or weak pulse can tell medical providers important information about a patients condition.

Your heart rate helps you to answer that question and reveals your true fitness level. Keeping tabs on your heart rate can help your doctor determine whether to change the dosage or switch to a different medication. Determining your heart rate is easy.

Unless you are medically trained you will most likely find it hard to tell what is going on inside your body and even harder to ascertain if your heart is functioning just right. Well give you five. Your resting heart rate.

But that info is most useful if you track it over time and tell your doctor about any substantial. When taking a pulse rate make a note of the strength of the pulse and whether it is regular or erratic. Visit the british heart foundation for more information on checking your pulse.

The rate of the pulse is only part of the story. If your pulse is very low or if you. Learn what the pulse is where it is and how to find it.

To find out if you are exercising in your target zone between 60 80 of your maximum heart rate stop exercising and check your pulse. Exercise and your pulse. The quality of the pulse is also important.

Read which are the most telling heart rate variables. Personal trainer exercise therapist and keynote speaker bobby whisnand discusses what your heart and heart rate can tell you about how fit you really are.

How To Count Pulse Rate Heart Rate Zones